well, meditation is all about letting go of your thoughts, and not staying so focused on them - be they good or bad, doesn't matter. But it's also about control over yourself. Doing nothing but focusing in on your body and your breathing gives you a different sense of who you are. You should give it a go, sometime.
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But it's also about control over yourself. Doing nothing but focusing in on your body and your breathing gives you a different sense of who you are. You should give it a go, sometime.